Episode 381: Alex Bush - Glute Training, His Training, Cardio, and More

Welcome to the Mind Muscle Connection Podcast!

In today's episode, we are thrilled to welcome back Alex Bush as our guest. He delves into a variety of topics, including Glute training, his training, Cardio, and more.

Alex provides a detailed account of his recent move, highlighting the setup of his home gym and the intricacies of his training approach. Expect a comprehensive discussion on cargo and glute training, with Alex sharing invaluable insights and practical tips! 

Whether you're currently engaged in glute and cardio workouts or considering incorporating them into your routine, this episode offers a wealth of information that can elevate your training experience. So stay tuned!

Let’s talk about:

• Introduction about Alex Bush
• Update on Alex and his move
• Alex’s training 
• Cardio 
• Tips for building muscle tissue
• Food digestion
• Weight gain
• Sex differences
• Glute training
• Training intensity
• Exercise selection
• Bias areas
• Where to find Alex

Where you can find Alex Bush:
Instagram: @alexbush__

Website: physiquedevelopment.com

Training app: Physique Development Training Club

Youtube: Physique Development Podcast

Follow me on Instagram for more information and education:   jeffhoehn_

Coaching application: HERE

Body Recomp Masterclass: HERE

Coaching Consultation: HERE

How You Can Work With Me?: HERE