Episode 377: Training Frequency For Muscle Growth, Machines vs Free Weights, Finding Zone 2
- Author
- Jeff Hoehn
- Published
- Mon 18 Dec 2023
- Episode Link
- None
Welcome to the Mind Muscle Connection Podcast!
Let’s talk about:
- Is 5 days of training better than 4 for muscle growth?
- Reasons to do leg press over back squatting with barbell
- How to find my Zone 2
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