Episode 374: Q&A - Same Exercise For Two Years, Meal Timing For Body Comp, Fasted Cardio

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Could you just incline machine press for years or do you need novelty like dumbbells, bench, and whatnot?
• If you’re trying to optimize meal timing for body composition, what would you do?
• Thoughts on training after fasted cardio plus Yohimbine?

Follow me on Instagram for more information and education:  jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
How You Can Work With Me?: HERE