Episode 37: Q & A- Training Principles for Building Muscle, Chicken or Protein Shake After Workout, How to Stop Overthinking.

It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.

Topics:

-The important training principles for building muscle. 
-Chicken or a protein shake after a workout?
-How to quit overthinking. 

Click here to read "The Most Important Training Principles to Build Muscle"

Click here for Steve Hall episode.

Click here now to apply for online coaching with our team.