Episode 368: Q&A- Top 3 Quad Exercises, Duration Of Each Nutrition Phase, Using Multiple Rep Ranges For Muscle Growth

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

• Topics:
• Top 3 Quad Exercises
• Optimal Duration of Each Nutrition Phase: Cut, Build, Maintenance, Recomp
• Using Multiple Rep Ranges for Muscle Growth

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