Episode 365: Q&A - Fixing Skinny Fat, My Most/Least Responsive Muscle Groups, Static Contractions For Muscle Growth

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

• Topics:
• I’m “Skinny Fat,” how much protein do I need and is 1900 to 2000 calories good for me?
• Which muscle is easiest and hardest for you to grow?
• Static Contractions for Muscle Growth

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