Episode 364: 6 Ways To Improve Your Bicep Training For Muscle Growth

Welcome to the Mind Muscle Connection Podcast!

If you've been hitting a roadblock in your muscle-building journey or wondering why those biceps aren't growing as you'd like, this episode is for you!

In this solo episode, I talk about the 6 Ways to Improve Your Bicep Training for Muscle Growth. I break down the details on what you can do to elevate your training and highlight common mistakes that might be holding you back from reaching your goals. 

Don't miss out on these valuable insights — tune in now for a session packed with actionable tips!

Let’s talk about:

• Introduction
• 6 Ways to Improve Your Bicep Training for Muscle Growth
• #1 Limit barbell/ straight bar/ easy curl bar work
• #2 Don’t neglect lengthened position
• #3 Implement progressive overload
• #4 Maintain/Improve technique/execution
• #5 Slow down the eccentric portion of the lift
• #6 Implement intensity techniques
• Bonus: Start with smaller increases & keep everything at maintenance

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