Episode 362: Q&A Hypertrophy Training With a Newborn, Reverse Dieting But Weight Still Trending Down, Returning From a Trip
- Author
- Jeff Hoehn
- Published
- Mon 13 Nov 2023
- Episode Link
- None
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Any recommendations for a minimalist routine for when the new baby arrives?
- Returning from vacation and the scale is up, what do I do?
- Reverse Dieting but weight still trending down
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