Episode 360: Brandon DaCruz - Individual Responses to Resistance Training

Welcome to the Mind Muscle Connection Podcast!

In today’s podcast episode, I am thrilled to be joined again by Brandon Dacruz and talk about the Individual Responses to Resistance training.

This discussion touches upon topics like frequencies, volume, and altering your training when the old methods no longer yield results. Brandon also shares about his personal training and his approach to progressing volume. 

In this highly informative episode, you won't want to miss a second!

Let’s talk about:

• Introduction about Brandon Dacruz
• Update on Brandon’s training
• Building phase 
• How different individuals respond to resistance training
• Frequencies & Volume
• Loading zones & rep ranges
• Altering training when it’s no longer working
• How Brandon changed his approach to progressing volume
• Training progression
• Practical takeaways
• Where to find Brandon

Instagram: @brandondacruz_

Coaching/consultation inquiries: [email protected]

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