Episode 36: Martin Refalo- What Are The Best Rep Ranges For Strength And Building Muscle?

In this episode, I'm joined again by Martin Refalo.  Martin is a coach based out of Australia with 6+ years of experience, he is also the education coordinator for JPS Health & Fitness, as well as a natural bodybuilder. He has an intense passion for the fitness industry and the science behind training and nutrition. 

In this episode, we discuss his new paper "Influence of resistance training load on measures of skeletal muscle hypertrophy and improvements in maximal strength and neuromuscular task performance: A systematic review and meta-analysis."

-What he is up to with his current workload and training.
-Overview of his new paper.
-Findings from the paper. 
-Applications of the findings. 
-The downside of training with higher reps. 
-Why periodizing your training is beneficial. 
-Can lower loads help with strength?

How to find Martin:

Instagram: @mrfitness_
Website: https://www.jpshealthandfitness.com.au/
The Science of Nutrition Book: https://www.jpshealthandfitness.com.au/product/the-science-of-nutrition-made-easy/