Episode 353: Q&A - Specialization Phases, RDLs Bother Low Back, Interpreting Results
- Author
- Jeff Hoehn
- Published
- Mon 23 Oct 2023
- Episode Link
- None
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- What is something that the research shows is “not significant” that you think may be
- Interpreting Results
- RDLs make Lower Back sore
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