Episode 350: Q&A- Afraid To Increase Calories After Fat Loss, Training Abs In Fat Loss, Tips For Women In Their 40s

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Afraid to go to maintenance and increase calories after fat loss
• Do I need to train abs in a fat loss phase?
• Anything in particular women in their 40s need to focus on from a body comp standpoint?

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