Episode 347: Q&A Protein Needed For Muscle, Building In Your 40s, How Much Weight Gain After A Diet
- Author
- Jeff Hoehn
- Published
- Mon 09 Oct 2023
- Episode Link
- None
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Is it better for muscle growth to have more than one gram per pound of body weight?
- Any specific advice about building after 40?
- How much weight gain is normal when you go into maintenance from a cut?
Follow me on Instagram for more information and education: jeffhoehn_
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Reference for the studies: HERE
