Episode 341: Q&A - Training To Failure In Your 50s And Beyond, Alcohol Ruining Progress, Lagging Muscle Groups

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Do you think that a 60-year-old man who wants to build muscle should train close to failure?
• Does alcohol ruin your progress?
• Best way to make traps grow?

Follow me on Instagram for more information and education:  jeffhoehn_
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Reference for the studies: HERE