Episode 336: Data Driven Strength - Josh Pelland & Zac Robinson - Training Intensity, Rep Ranges, and Supersets For Muscle Growth

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, we welcome back two familiar faces who've graced our podcast before - Zac Robinson and Josh Pelland! They will talk about Training Intensity, Rep ranges, and Supersets for Muscle Growth.

Zac and Josh provided an in-depth and informative discussion on this topic, drawing from their extensive research and diving deep into the subject matter. I also shared how I approach training and how research and experience changed my views.

Stay tuned for some exciting and valuable takeaways.

Let’s talk about:

• Introduction
• Update about Zac Robinson & Josh Pelland
• Home gym vs Prime Functional Trainer 
• Training to failure regression
• Research & analysis on training
• RIR
• Fatigue
• How Jeff approaches training to failure
• Muscle growth
• Takeaways
• How Zac & Josh program their clients
• Supersets
• Conclusion

Zach Robinson’s Research 

Josh Pelland’s Research 

Follow me on Instagram for more information and education:  jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
Reference for the studies: HERE