Episode 317: Q&A How To Find Maintenance With New Lifestyle Changes, When/How to Deload, 2 Sets Vs. 3 Sets

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• How would you find new maintenance calories when your lifestyle changes?
•  When should I try to deload?
• Two sets versus three sets of an exercise – the positives and the negatives

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