Episode 309: Lacey Dunn- How Your Hormones Can Impact Your Body Transformation

Welcome to the Mind Muscle Connection podcast!

Have you ever felt frustrated because your hormones seem to be sabotaging your progress?

Lacey Dunn is joining us in this episode where she will talk about How Your Hormones Can Impact Your Body Transformation. She also shares her experience with hypothyroidism and the changes she made in her training and nutrition.

Throughout the episode, we'll explore the signs and symptoms of hormonal imbalances, common diagnoses, the underlying causes that may surprise you, and more! Make sure to stay tuned for more eye-opening information!

Let’s talk about:

• Introduction about Lacey
• Lacey’s change in lifestyle and nutrition because of Hypothyroidism
• Training method of Lacey 
• Unpopular Opinion: Hormones are not the issue
• Signs & Symptoms of Hormonal Balances
• Common diagnoses
• Causes of these issues
• Stress
• Micronutrient deficiencies
• Iron
• Impact to Body Transformation
• Most underrated thing to work on
• Stress management techniques
• Periodized approach to nutrition
• Training
• Takeaways
•  Lacey Dunn’s book - The Women’s Guide to Hormonal Harmony – How to Rebalance Your Hormones, Master Your Metabolism, and Become the Boss of Your Own Body
• Where to find Lacey

You can find Lacey on Instagram at: @faithandfit
Check out her website here: http://upliftfitnutrition.com/

Follow me on Instagram for more information and education:  jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE