Episode 308: TDEE Calculate Body Recomp, Average/Lowest Weight, What To Do After A Bad Gym Session

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Should I use a TDEE Calculator for Body Recomp?
• Is it best to take the average weight for the week or the lightest?
• Is it okay to sometimes have a bad gym day and what can be done after?

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