Episode 305: Maintenance Cals For Body Recomp, Mini Cut 101, Calorie Surplus For Newbies

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Is Body Recomp Done On Maintenance Calories Specifically?
• When Mini-Cutting, How Much Would You Try To Loose?
• Can A Newbie Start In A Surplus?

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