Episode 300: Ali Gilbert - All About Men's Health

Welcome to the Mind Muscle Connection podcast!

In this episode, we are thrilled to be joined by the incredible Ali Gilbert. It's going to be All About Men's Health! We'll dive into a laid-back and comprehensive discussion that will help you level up your understanding. We'll cover topics such as testosterone, hormones, common misconceptions, and more.

If you're eager to expand your knowledge on this subject, this episode is an absolute must-listen!

Let’s talk about:

• Introduction
• Brief background about Ali Gilbert
• Ali’s training and nutrition
• Coaching
• Challenges in physique
• All about men’s health
• Men’s biggest misconception regarding testosterone 
• Hormone replacement
• More on the topic of Testosterone
• Reasons why testosterone is low 
• Sleep
•  Stress 
• Body fat levels
• Cardio/Training recommendation
• Eating Protein
• Vitamins
• Low Test Levels
• Conclusion

You can find more about the work of Ali Gilbert at - The Silverback Summit 2023
You can connect with her at - Ali Gilbert (@thealigilbert) • Instagram photos and videos

Follow me on Instagram for more information and education:  jeffhoehn_
Coaching application: HERE
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