Episode 296: Q&A Does Cardio Impacts Gains, Deficit in a Body Recomp, Can You Recomp in Your 30s
- Author
- Jeff Hoehn
- Published
- Mon 12 Jun 2023
- Episode Link
- None
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Does Doing 1 Hour of Cardio Everyday Reduce Gains?
- Deficit In Body Recomp
- Is Body Recomposition Easy On Your 30s?
Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
