Episode 291: Dr. Bill Campbell and His Research on Diet Breaks

Welcome to the Mind Muscle Connection podcast!

In today's episode, we'll be joined by Dr. Bill Campbell, who will be sharing some fascinating insights into his current diet and the progress he has made. He will also discuss research-based studies on diet breaks, with a particular focus on their effectiveness for individuals struggling with obesity and how psychology can influence fat loss. 

Whether you're curious about diet breaks, fascinated by the psychology of fat loss, or simply looking for effective strategies to reach your weight goals-- don't miss this episode!

Let’s talk about:

Introduction about Dr Bill Campbell

• Carbohydrate Study
• The Macro setup of his diet
• Protein
• Progress on his diet
• How long will he be doing this diet
• Coaching obese clients
• Insight about hunger & diet
• Diet Break research
• Obesity research 
• Longer diet breaks
• Diet Break Mistakes
• Progressive diets
• Calorie Tracking for Fat loss
• Strategies that can help with tracking
• Power of moving
• Dr Bill's research
• Where to find Dr Bill

You may find Dr Bill on Instagram: @billcampbellphd

You may also go to his website at billcampbellphd.com

Follow me on Instagram for more information and education: jeffhoehn_