Episode 286: Sources of Sneaky Calories

Welcome to the Mind Muscle Connection podcast!

Are you tired of putting in the effort to lose weight but not seeing any results? It can be truly frustrating when you feel like you're doing everything right, yet the numbers on the scale just won't budge!

So today, we'll take a closer look at the Sources of Sneaky Calories that are impeding your progress. This episode isn't just about highlighting the problems- it's about equipping you with knowledge and empowering you to make informed choices!

If you've been feeling discouraged by the lack of progress on your weight loss journey, this episode is for you!

Let’s talk about:

• Introduction
• Sneaky Calories
• Why you're not losing weight
• Tracking calories
• Sources of Sneaky Calories: Consistency
• Sources of Sneaky Calories: Reduced movement
• Sources of Sneaky Calories: Eating out 
• Sources of Sneaky Calories: Low-calorie items
• Sources of Sneaky Calories: Supplements
• Sources of Sneaky Calories: Serving sizes/Processed foods
• Sources of Sneaky Calories: Drinks
• Conclusion

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