Episode 284: Q&A Good vs Poor Recovery, Mistakes Working In The 12-20 Rep Range, Diet Break Vacation Tips
- Author
- Jeff Hoehn
- Published
- Mon 15 May 2023
- Episode Link
- None
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Signs of Good vs Poor Recovery From Training
- Tips For Diet Break On Vacation Where You Want To Enjoy Yourself But Also Feel Good After
- Mistakes On Working 12-20 Rep Range
Follow me on Instagram for more information and education: jeffhoehn_
