Episode 281: Q&A Reverse Diet, Calories, Return To The Gym After A Layoff
- Author
- Jeff Hoehn
- Published
- Mon 08 May 2023
- Episode Link
- None
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- For fat loss, does the nutritional value matter so long as you remain in a calorie deficit?
- On average, how long does it take to reverse to maintenance after a fat loss period?
- Best Strategy For Going Back To Lifting
Follow me on Instagram for more information and education: jeffhoehn_
