Episode 276: Martin Refalo - Update On Training To Failure

Welcome to the Mind Muscle Connection podcast!

Many of us may think of fatigue as a negative thing - something that holds us back and makes us less productive. But what if I told you that fatigue can actually be a catalyst for growth and improvement? Today, we have the pleasure of speaking again with Martin Refalo! 

Martin has conducted an extensive research called “Influence of Resistance Training Proxmity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis.” In this study, both male and females participated to effectively analyze the differences on how their bodies will react based on their gender. 

If you're an athlete, fitness enthusiast, or just starting out, you won't want to miss this episode!

Let’s talks about:

• Introduction about Martin Refalo and quick update about him
• Changes and what stayed the same with Martin's training program
• Time management aspect of training 
• How Martin manages fatigue and failure
• Overview of the study Martin conducted about the link between Fatigue and Failure
• Findings from Martin’s research 
• 24- and 48-hour-point failure and fatigue condition post training 
• How training to failure influences productiveness
• Comparing the effects in terms of fatigue response: male vs female 
• Do men really recover faster?
• Martin's plan for his further research  
• Practical takeaways from Martin’s research 
• Conclusion

Where to find Martin
Instagram: @mrfitness__

Find his study here: (PDF) Influence of Resistance Training Proximity‑to‑Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta‑analysis (researchgate.net)

Follow me on Instagram for more information and education: @jeffhoehn_