Episode 269: Q&A- Performance Expectations in Fat Loss, Negative Effects of Cutting Too Many Calories, Most Common 4-Day Training Splits.

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:
-Setting expectations for performance in a fat-loss phase
-Negative effects of a drastic drop in calories during a fat-loss phase
-Most common 4-day-per-week training splits

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