Episode 257: Q&A- Training Volume For Muscle Growth, Changing Training During a Cut, Sleep Loss.

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In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. 

Topics:

-Does training change from a building phase to a fat loss phase?
-How much volume should beginners to intermediates do for muscle growth?
-Is sleep loss from excitement better than sleep loss from stress?