Episode 251: Q&A- Does Faster Weight Loss Kill Gains, How Long Should Maintenance Phases Be, Are Smaller Meals Better For Digestion.

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In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. 

Topics:

-Does going faster with weight loss kill your gains?
-Are smaller meals better for digestion?
-How long should maintenance phases be?