Episode 243: Alberto Nunez- Measuring Progress for Muscle Growth, Warm Up Sets, Overshooting Your Gaining Phase and more.

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In today's episode, I am joined by Alberto Nunez.  He is a WNBF pro natural bodybuilder and coach at 3DMJ.


-(0:00): His background. 
-(13:30) Overview of his most recent prep. 
-(16:25) Things that changed this prep. 
-(36:55) What his current training looks like. 
-(52:08) His approach to warm-up sets. 
-(55:35) How he makes sure he is making progress from a muscle-building standpoint. 
-(1:02:22) What to do if you overshot your building phase. 


Where to find him: 

Instagram: nunez3dmj
Website:https://3dmusclejourney.com/