Episode 230: Q&A- Changing Training During a Cut, Gaining Too Much Weight In a Build, Do High Reps Decrease Strength.
- Author
- Jeff Hoehn
- Published
- Mon 09 Jan 2023
- Episode Link
- None
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In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday.
Topics:
-Should you change your training during a cut?
-What to do if you gained too much weight in a building phase?
-Will higher reps decrease strength?
