Episode 225: Eric Trexler (Part I) - All About Protein (Protein and Satiety, Requirements, Sources, and More.)
- Author
- Jeff Hoehn
- Published
- Wed 28 Dec 2022
- Episode Link
- None
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We chatted about:
-(0:00) Update on him.
-(8:50) Update on his training/nutrition.
-(13:00) Protein and satiety.
-(23:34) Strategies to maximize proteins effect on satiety.
-(31:55) Does protein need to be as high as some people say?
-(48:30) How focusing on protein can increase your diet quality.
-(52:05) Importance of protein sources.
Where to find him:
https://macrofactorapp.com/
https://www.strongerbyscience.com/
https://www.strongerbyscience.com/mass/
