Episode 203: Q&A- Insulin Sensitivity During a Build, Carbohydrate Intake for Body Comp, Eat Less Than Your RMR?
- Author
- Jeff Hoehn
- Published
- Mon 07 Nov 2022
- Episode Link
- None
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In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday.
Topics:
-How to stay insulin sensitive during a building phase.
-Is carbohydrate intake important for body composition?
-Should you eat less than your RMR for weight loss?
