Episode 184: Dr. Bill Campbell- Increasing Training Volume For Muscle Growth, Ideal Protein Distribution, and more.

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Dr. Bill Campbell, Ph.D., FISSN, CSCS, is a Professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. 

-(0:00) What he has been up to. 
-(7:30) His new research review. 
-(19:20) New study he is working on. 
-(22:00) Update on his protein study. 
-(26:00) Update on his training/nutrition. 
-(38:45) Should you increase training volume to stimulate muscle hypertrophy?
-(50:36) Is there an ideal protein distribution throughout the day to maximize muscle growth?


Where to find Dr. Campbell: 

Instagram: @billcampbellphd
Free Issue: https://www.billcampbellphd.com/