Episode 183: Do You Need Carbs Before Your Training? It Depends.

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In this episode, I will be taking a deep dive into a topic I find interesting.

Topics:

-Times when you will benefit from carbs before your training.

References:

King, A., Helms, E., Zinn, C., & Jukic, I. (2022). The Ergogenic Effects of Acute Carbohydrate Feeding on Resistance Exercise Performance: A Systematic Review and Meta-analysis. Sports medicine (Auckland, N.Z.), 10.1007/s40279-022-01716-w. Advance online publication. https://doi.org/10.1007/s40279-022-01716-w