Episode 18: Danny Lennon- Myths and Misconceptions of Energy Balance (Calories-In/Calories-Out)

In this episode, I'm joined by Danny Lennon.  Danny is the founder of Sigma Nutrition and head of content creation for the company. He has worked as a nutrition practitioner with a wide variety of clients. He became well known for his role as a performance nutritionist to professional mixed martial artists & boxers. In this episode we discuss:

-Danny's nutrition background.
-What is energy balance (calories-in/calories-out).
-What makes up energy expenditure.
-What part of energy expenditure varies the most?
-Danny's thoughts on periodizing nutrition.
-Is it hormones or calories?
-Calories-in/Calories-out is NOT an intervention. 
-Why some people stop tracking and then see weight loss. 
-Why food choices are important. 




How to find Danny:

Instagram: @dannylennon_sigma
Podcast: https://sigmanutrition.com/podcasts/