Episode 137: Most Common Post-Diet Mistakes
- Author
- Jeff Hoehn
- Published
- Fri 25 Mar 2022
- Episode Link
- None
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-Top mistakes people make post diet.
-You're stressing your cardiovascular system, not your muscles when you do this.
Nutrition Periodization blog: HERE.
