Episode 136: Jordan Lips- Understanding Progression for Hypertrophy

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Jordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. 

In this episode we discuss:

-(0:00) Update on him.
-(13:20) Progression for hypertrophy.
-(46:30) If you drink alcohol will you not burn fat for 36 hours?
-(53:05) Gauging how many warm-up sets and how many working sets you need per exercise. 





Where to find Jordan:

Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017
Website: https://jordanlipsfitness.com/
Instagram: @jordanlipsfitness