Episode 134: Brandon DaCruz- Our Life Lessons From Fitness

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In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm.

In this episode we discuss:

-(0:00) Update on him/his training. 
-(16:15) Our mindset during workouts. 
-(21:30) Doing things when you dont want to.
-(26:30) Fitness is more than just improving your look. 
-(41:30) Life lessons we learned from bodybuilding.
-(55:20) The little things add up/daily process. 
-(1:02:50) You are only in competition with yourself. 
-(1:10:45) Get outside of your comfort zone. 


Where to find Brandon:

Instagram: @brandondacruz_
Website: https://www.brandondacruzfit.com