Episode 132: Bryan Boorstein- How You Should Feel After a Good Hypertrophy Workout

Bryan has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE superstar John Cena. He is also the founder of Evolved Training Systems. 

What we chatted about: 

-(0:00) His fitness background
-(15:45) How come Crossfit style of training can be so hard on the body. 
-(19:00) His current training and nutrition. 
-(42:20) How do you need to feel after a good hypertrophy workout. 
-(1:00:50) Background of "own your rep"
-(1:06:05) His ab experiment. 

Where to find him: 

Instagram: @bryanboorstein
Program: https://paragontrainingmethods.com/paragon/paragon-paragon-training-methods/
Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828