Episode 124: Brandon DaCruz - P-Ratio 101, Should You Build or Cut?

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In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm.

In this episode we discuss:

-(0:00) Update on his most recent seminar. 
-(7:30) His thoughts on the constrained energy model. 
-(18:00) P-ratio/what is it?
-(22:45) How p-ratio has been misinterpreted. 
-(33:00) Nutrient partitioning and p-ratio. 
-(37:05) Factors that influence p-ratio. 
-(49:50) How does body fat level influence p-ratio?
-(59:45) How does body fat affect inflammation? 
-(1:05:00) Relationship between body fat and metabolic flexibility. 
-(1:08:40) Should bulk or cut?
-(1:17:25) What if you are "skinny-fat"?


Where to find Brandon:

Instagram: @brandondacruz_
Website: https://www.brandondacruzfit.com