Episode 12: Jack Rayner- Things He Has Changed His Mind On For Building Muscle.

In this episode, I'm joined by Jack Rayner.  Jack is an online coach from the UK.  In this episode we discuss: 

-Jack's love for the NFL. 
-Jack's current training and nutrition. 
-How the lockdown changed his training for himself and his clients. 
-Quality over quantity.
-Myths around exercise selection for building muscle. 
-How he programs for new clients. 
-Different ways to deload. 
-Things he has changed his mind on nutrition-wise.
-Biggest takeaway coaching with Steve Hall. 



How to find Jack:

Youtube: https://www.youtube.com/channel/UC3GxxFnTkQZgfqYHKMr744Q
Instagram: raynertrainer
Website: http://raynertrainer.co.uk