Episode 116: Jordan Lips- The Most Important Training Variables for Hypertrophy

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Jordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. 

In this episode we discuss:

-(0:00) Update on him.
-(13:50) Variables for hypertrophy
-(15:00) Relative intensity
-(26:00) Volume
-(31:50) Technique 
-(35:35) Rest times and rep ranges
-(43:15) Exercise selection
-(47:00) Tempo
-(50:33) Training splits/frequency 




Where to find Jordan:

Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017
Website: https://jordanlipsfitness.com/
Instagram: @jordanlipsfitness