Episode 113: My 10 Fitness/Nutrition Rules, Thoughts on Finding Your Calorie Intake
- Author
- Jeff Hoehn
- Published
- Fri 31 Dec 2021
- Episode Link
- None
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-My 10 fitness/nutrition rules
-Thoughts on finding your calorie intake for weight loss.
Links:
How to make adjustments for weight loss: PODCAST and BLOG
Why tracking might not be working for you: PODCAST and BLOG
