Aggressive Fat Loss Dieting, Implementing Refeeds, Cant Progress To Next Weight In Workout | Ep 541

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Best Way to Implement Strategic Refeed Days in a Deficit
• Aggressive Fat Loss Dieting
• What do you do if you can’t progress onto the next weight?

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