Integrated Wellness— Mastering the Five Critical Pillars of Personal Health with Dr. Kwadwo Kyeremanteng

Dr. Kwadwo Kyeremanteng is an ICU physician who transforms medical insights into actionable life strategies, bridging the gap between critical care and proactive wellness. As a bestselling author and healthcare innovator, he's dedicated to helping people understand how lifestyle choices can keep them out of the hospital and living their most vibrant life.

Tune in as JP and Dr. Kwadwo dive deep into the five pillars of health, game-changing insights about protein intake, stress management, and community connection that we can implement right away, as well as how entrepreneurs can become catalysts for personal and systemic transformation. 

Connect with Your Host, JP: 

Website

Facebook

X

Instagram

LinkedIn

Show

Episode Highlights:

02:05 The Impact of Lifestyle Choices on Health Conditions 

07:52 Five Pillars of Health

15:42 Practical Steps for Health Improvement 

21:06 The Importance of Grip Strength and Sleep 

28:16 The Power of Connection and Community 

31:00 Entrepreneurship and Innovation in Healthcare

40:34 Creating Better Existence

Resources: 

Get Your Copy of JP’s Book

• The Millionaire’s Lawyer: Grow and Sell Your Business for Maximum Profitability  

Get Your Copy of Dr. Kwadwo’s Book

• Prevention Over Prescription: Take Control of Your Health through Nutrition, Movement and Community