The Millennial Reset
Each episode focuses on a mental health/mindset topic that is centered around the shared experience of millennials as a way to create a sense of belonging and support.
I'm SO glad you're here to do the inner work with me!
Be sure to visit https://www.themillennialreset.com/ to learn more about Peter and get started with your own healing journey with The Millennial Mindset Makeover!
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 12 days
- Average duration
- 34 minutes
- Episodes
- 33
- Years Active
- 2023 - 2024
The Legacy of Millennials: Breaking Generational Cycles
As millennials that have experienced one setback after another, many of us may feel a little disheartened as we fail to achieve some of the exciting life milestones that we thought we'd…
Millennials and Our Changing Relationships: It Starts with You!
When you change, everything and everyone else around you changes, too. This includes your relationships with family, friends, work, and YOURSELF!
In this week's episode of The Millenni…
The Millennial Reset Moment | Confronting the Identity Crisis that Comes with Shifting Your Life Path
This week's episode of The Millennial Reset is dedicated to all of my millennial besties that are ready to face their fears, and finally do whatever it takes to not only overcome burnou…
When I Grow Up... | Redefining Your Career Goals After 30
What do you want to be when you grow up? What are your passions, dreams, and goals? If just the thought of these questions gives you anxiety, then you're not alone. When I realized tha…
Changing Millennial Perceptions of Self Care: 3 Tips for Prioritizing Yourself
What's the last thing you did for YOU, and nobody else? If your response to that question is filled with crickets, then this week's episode of The Millennial Reset is meant for you. I…
The Millennial Journey of Rediscovering Your Authentic Self: What It Means to "Find Yourself" Again
In this week's episode of The Millennial Reset, we're joined by licensed clinical psychologist, and mental health contributor to Good Morning America, Dr. Abena Berry, to learn what the…
90's Nostalgia | How Do We Get Back What We Miss So Much
What do you miss most about the 90's? Is it the Saturday morning cartoons? Is it the throwback songs/movies/TV shows? Or maybe is it something deeper than that, like the feeling of wh…
The Millennial Pipe Dream: Tiny Home Slow Living
How would your life would be different if you didn't have a mortgage/rent? How much less anxiety and stress would you have? For all of the millennials that have that dream in the back…
We Adult So Hard, We Forget How to Play | How to Incorporate More Play Into Your Everyday
(Season 2, Episode 6) When was the last time you did something for the pure and simple reason that it made you feel GOOD?! In this week's episode of The Millennial Reset, we're talking …
The Rise & Fall of Hustle Culture: Understanding How We Got Here and How to Get Out!
(Season 2, Episode 5) In this episode of The Millennial Reset, we explore the rise of hustle culture and the resulting millennial burnout, offering insights and practical tips on settin…
Millennials and Masking: How to Feel Safe Enough to Be Yourself Again
(Season 2, Episode 4) In this week's episode, we're diving deep into a topic that resonates with so many of us: Millennials and Masking. How many of us feel like you've been wearing a m…
Millennials and Our Lost Motivation: 3 Ways to Get Your Drive Back After Burnout
(Season 2, Episode 3) In this fresh episode of The Millennial Reset, my guest Kali and I make sense of why it is that so many of us have lost our sense of goals and motivation, and how …
Breaking Free from Our Millennial Mental Cages | A New Way to Look at Reparenting Your Mind
(Season 2, Episode 2) In this week's episode of The Millennial Reset, we delve deep into the concept of breaking free from mental cages. Join me as we explore practical solutions for de…
Why Millennials are Being Called the Burnout Generation
In this first episode of Season 2 of The Millennial Reset, we delve deep into the phenomenon of millennial burnout, exploring why so many of us feel trapped and overwhelmed.
From childh…
Burning Out in the ICU to Farming Hemp in the Fields with Dani Aug
In this week's episode of The Millennial Reset, my guest Dani shares her vulnerable story of taking a 180 in her career and life after burning out as an ICU nurse during COVID. After a…
Shifting from a Mindset of Achievement to Contentment with Elspeth Van Der Hole
In this week's episode of The Millennial Reset, my guest Elspeth shares her empowering story of breaking through the limiting narratives and conditioning from our past in order to step …
Moving Beyond Your Conditioning and Into Your Calling with Lisa Ruggiero
This week on the Millennial Reset, my guest Lisa Ruggiero shares her story of moving beyond the conditioning from her environment and others that tell us to "go the safe route" in life …
Reinventing Yourself for the Next Act of Your Life with Stefanie Rennert
This week on the Millennial Reset, my guest Stefanie Rennert shares her journey of reinventing herself after burnout.
After bidding farewell to corporate hustle culture, Stefanie set o…
What Version of "Truth" is Creating Your Perceptions with Julio Avalos
This week on The Millennial Reset, I sit down with my guest Julio Avalos, the founder of a startup called Shades. Shades News is specifically designed with how Gen Z and millennials no…
90s Nostalgia: Life Before Chaos with Brittany Kelly
In this week's episode of The Millennial Reset, my guest Brittany Kelly shares her story of becoming viral on TikTok after a series of incredibly relatable posts about millennial nostal…