Hacking Your Letdown

Join the us today as Maureen and Heather decode the breastmilk "letdown". Learn more about how the milk ejection reflex works and how we can use knowledge about physiology to our advantage! We can be smarter than our boobs, right? Learn to hack the letdown, only on the Milk Minute.

Thank YOU, Patrons: Our CNM friends who constantly promote our resources and support the show: Jackie in Chicago, IL and Sarah in Coeur d’Alene ID & the entire midwifery group at WVUH Children’s Hospital.

Listener question: Do you have tips for discretely storing pump parts in a work refrigerator? Also, I used a Medela before & now use a Spectra: Do you have any tips for using the Medela parts, like bottles, w/ a Spectra pump? I commute 30-40 minutes: Do you have tips for transporting milk for storage & any advice for bringing pumped milk to daycare?

THANK YOU TO THIS EPISODE’S SPONSORS

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Ceres Chiller - Grab yours HERE and enter promo code MILKMINUTE15 for 15% off!

Ep. 3: Dysphoric Milk Ejection Reflex (D-MER)
Ep 13: Breastmilk Storage Options
Ep. 63- The Badass Working Mom Behind Ceres Chill: interview with inventor Lisa Myers, Breastmilk Storage Guidelines, and more
Ep. 77- Milk Storage Guidelines: A closer look

Prefer to read the transcript?  Click Here 
All of the resources cited in this episode are available on our professional transcript.

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