Full episode notes with videos can be found at: www.themilitaryworkingmom.com/episode030

MEET CHRISTINA

Hi friend! My name is Christina Mattison, and I am a prior Air Force Civil Engineer and dual military spouse turned mom, wife, and founder of Rolling Oaks Yoga. I discovered yoga back in 2015 while I was on a deployment overseas. It was the one hour I desperately looked forward to each week as a break from a very stressful job. When I returned home from deployment, I immediately signed up for the first Yoga Teacher Training I could find, with zero intention to teach. 

I have struggled with anxiety, chronic stress, and negative self-talk, things I know you may fight with daily. My yoga programs and classes are crafted intentionally to integrate yoga asana, breathing, and meditation that will leave you feeling relaxed and restored. 

My faith and my family are the two most important things to me. I married a wonderful man, Josh, in 2011. We have a little girl, and she is one heck of a little firecracker. They inspire me every day to be the best version of myself, something that I work on every day. Spoiler alert - I'm a better version of myself when I do yoga

JOIN CHRISTINA ON HER APP!

Find the "Playbook" App in Apple or Android stores.
Then search for Christina Mattison. The follow the overview of the app below!

FOLLOW CHRISTINA ONLINE

FB: Strong & Resilient Women - Yoga for military women

YouTube Channel: Christina Mattison

Website: Rolling Oaks Yoga

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IG: The Military Yogi