The Military Working Mom

From pregnancy through motherhood, the military working mom brings military women relatable conversations, information and resources to help you navigate the balance between mom, wife, and military life.

Relationships Health & Fitness Education Motherhood Fitness Kids & Family Parenting Self-Improvement Self-Help

Update frequency: every 5 days
Average duration: 26 minutes
Episodes: 65
Years Active: 2020 - 2025

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Remember who you are while overcoming a narcissist (Sonya Achara)

Being in the military brings quite a bit of discrete anxiety about how you are expected to portray yourself, or fear of how you are being looked at/judged. Sonya Achara, former Marine and new author…

00:19:37 | Tue 20 May 2025

Am I raising Entitled or Experienced Kids...the parenting struggle

What is spoiling your kiddos too much? I personally am going through a struggle of providing my children when toys that they WILL (and I will) enjoy, balanced with their understanding that they shou…

00:13:00 | Sun 18 May 2025

You choose your path (with Elle Cox)

What is work-life balance as a single parent? What does that look like, or should there even be a definition? Elle Cox is a soldier in the US Army and an amazing single mom who also has mastered h…

00:13:09 | Wed 14 May 2025

Being Present: Women are like Spaghetti, Men are like Waffles

Have you ever felt like you have 20 different projects going on with 10 more to get started...all while you are thinking what you need to cook for dinner? Welcome to the concept that Women are like …

00:10:44 | Fri 02 May 2025

Meet Cohost, Kayla "Blonde Bombshell"

Meet cohost #1 Kayla. This amazing woman is prior E and also prior National Guard turned Reservist. She is a military mom and dual-military spouse rocking life both in the civilian sector as a nurs…

00:07:19 | Sat 19 Apr 2025

Catching you up: 4 years in 9 minutes (Drea Jones)

Let's be honest, before you become friends with someone you need to learn who they are. From where we left off in 2021...let me quickly catch you up on my life's last 4 years in 9 minutes.

00:08:31 | Thu 17 Apr 2025

MWM Season 2 Trailer: Welcome Back!

Welcome back to the Military Working Mom Podcast! This season is all about "Real Talk" Get ready to chat with my new co-hosts and guests to be entertained and learn how to survive this crazy militar…

00:03:05 | Thu 17 Apr 2025

Training Your Mind To Be A High Performing Leader and Mom (featuring Dr Jannell MacAulay)

MEET JANNELL

A U.S. Air Force veteran, Dr. Jannell MacAulay has managed human performance under high-stress situations for over two decades. As a military leader and combat pilot, she experienced the …

00:31:00 | Mon 03 May 2021

Women in Combat Roles: The story behind opening all combat roles for women (featuring Veronica Senia)

Full Episode Notes are located at: www.themilitaryworkingmom.com/episode053

00:20:28 | Mon 08 Mar 2021

Service Women Advocating for Breastmilk Transportation Reimbursement

WE NEED YOUR HELP!

Spread the word! Breastmilk transportation will not only help give babies the best for of nutrition. But it will also help with the service woman's QoL and perhaps even increase …

00:29:42 | Mon 01 Mar 2021

A Mil Mom's Story Behind Building Altitude Accessories (featuring Christin Anderson)

Full Episode Notes are located at www.themilitaryworkingmom.com/episode051

00:25:14 | Mon 22 Feb 2021

A Military Mom's Breastfeeding Story Featuring Christian K

Full episode notes are located at www.TheMilitaryWorkingMom.com/episode050

00:25:51 | Mon 15 Feb 2021

Building Military Children's Resilience to Conquer Traumatic Events (featuring Maria Natapov)

View Full Episode Notes At www.themilitaryworkingmom.com/episode049

MEET MARIA

Maria heals trauma by breaking its cycles. Through parent coaching, she empowers parents, caregivers, and educators to cu…

00:36:13 | Mon 08 Feb 2021

Reestablishing Hormonal Balance Through Food & Fitness (featuring Amy Slater)

Full episode notes are located at www.themilitaryworkingmom.com/episode048

MEET AMY

Amy Slater is a mom of two sets of twins, a personal trainer for over 20 years, a Fellow of Applied Functional Scien…

00:27:49 | Mon 01 Feb 2021

The Basics on PCSing with Kids (featuring Elisabeth Berwick)

Full episode notes are located at www.themilitaryworkingmom.com/episode047

Elisabeth is a motherhood and lifestyle blogger on Instagram and can be found @ElisabethBerwick sharing stories and experien…

00:32:08 | Mon 25 Jan 2021

All You Need to Know About Transitioning From Breast to Bottle (featuring Kristin Szerszen)

Full Episode Notes are located at www.themilitaryworkingmom.com/episode046

00:31:35 | Mon 18 Jan 2021

The Art of Life: Learning to Adapt the Flexibility of Military and Motherhood (featuring Louise Glendon)

Full Episode Notes are located at www.themilitaryworkingmom.com/episode045

00:26:25 | Mon 11 Jan 2021

How to Reintroduce Physical Activity After Birth (featuring Lori Cooper)

00:44:28 | Mon 04 Jan 2021

Secret to Creating Family Chores into Simple Systems (featuring Ashley Buffa)

Full episode notes are located at www.TheMilitaryWorkingMom.com/episode043

LEARN MORE WITH ASHLEY

Ashley's Online Course (with SOPs): Freedom Moms

FB: @TheFreedomMoms

00:39:57 | Mon 14 Dec 2020

Advocating for Yourself through the Military Heath System (featuring Dr. Laurel Proulx)

TIPS FROM DR. PROULX

You are your own advocate to get the care you need. Your PCM doesn't always know exactly what you need unless you speak their language, so here are a few tips to move the process …

00:34:05 | Mon 07 Dec 2020

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